Bodyweight Exercises
« Previous EntriesHow To Build Strong Deltoids In Your Dorm Room
Tuesday, September 2nd, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
It’s back to school time and some of our readers will find themselves stuck inside the confines of a 8 x 8 space. That’s right, […]
How Olympic Gymnasts Build Bulging Biceps
Tuesday, August 12th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
It happens every four years.
The Olympic gymnasts show up on the television and guys everywhere start to ask, "How can I make my biceps look like […]
Blowtorch Bodyfat with Bodyweight Exercises
Wednesday, June 18th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
Recently, I stumbled across an interesting article aboutusing bodyweight exercises to burn off body fat.
The star of the article lost 133 pounds and reduced his body […]
The King Of Bodyweight Exercises
Monday, April 14th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
This blog post is dedicated to Herschel Walker. In my opinion, this man is the king of bodyweight exercises.
Herschel Walker appeared on Good Morning American today […]
Jail House Fitness Secrets
Tuesday, February 5th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive updates.
I’m constantly searching and experimenting with new and unusual bodyweight exercises.
I often comb through used book stores searching for out-of-print fitness books. (Perhaps you’ve heard the expression: "If you want a new idea, check […]
Balance Your Way To Bigger Muscles
Monday, January 28th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive updates.
I’m often asked about my favorite bodyweight exercises.
Believe it or not, my favorite bodyweight exercises are not the most exotic.
Instead, I focus on proven effective muscle-building exercises.
Examples include the squat, the crunch, the […]
The Newest Home Workout Success Story
Tuesday, January 15th, 2008If this is your first time here, I highly recommend you sign up in the dark blue box on the right to receive an email every time I post new information.
It can be tough to find the motivation to change your body, build muscle and burn fat.
That’s why I created the Physique Transformation Contest. […]
How To Complete Your First One-Arm Push-Up
Wednesday, October 31st, 2007The push-up is one of the best all-around upper body exercises.It’s simple, it can be done anywhere… and it blasts your pecs, shoulders and triceps at the same time.
But the push-up does have one tiny flaw:
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Are You Building “Fake” Muscle?
Friday, September 28th, 2007Is it possible that the exercises you are currently performing are building "fake muscle?"
If you train like 99% of most gym rats, there is a distinct possibility that you are wasting your time on one or more "fruit-less" exercises.
Here’s what I mean:
There are certain exercises that will increase the size of your muscles, but do […]
Can Bodyweight Exercises Cure Joint Pain?
Wednesday, September 19th, 2007Recently, I asked a few of my past customers why they decided to start an exercise program consisting of bodyweight-only exercises.
Most of the answers I received contained the expected answers.
A person wanted to get in shape, build muscle, lose fat. Some people hate going to the gym. Others simply don’t have time.
But one person […]