Staying Healthy
The Sneaky Symptoms Of Overtraining
Thursday, July 10th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
Did you know that skipping workouts can actually help you build muscle at a faster pace?
It seems counter-intuitive, but taking breaks from training can actually get […]
The Motivational Secrets Of A Former Slug
Friday, April 18th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
Recently, I’ve received quite a few questions about one topic in particular.
Getting (and staying) motivated.
Let’s face it:
Some days you can’t wait to workout. But most days, […]
The King Of Bodyweight Exercises
Monday, April 14th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
This blog post is dedicated to Herschel Walker. In my opinion, this man is the king of bodyweight exercises.
Herschel Walker appeared on Good Morning American today […]
72 Hours Without Food: Results
Friday, April 4th, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
If you missed the last two posts, here’s a quick recap:
I decided to take a break from eating for 72 hours. I ate no food, and […]
Day 2 Of The Fast
Wednesday, April 2nd, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
Quick update.
First, thanks for all the comments. You guys have been a big help.
Everything is going well.
I’ve passed the 36-hour mark with relatively little discomfort. I […]
Eating Experiment: A 72-Hour Fast
Tuesday, April 1st, 2008First time here? Have a look around. If you like what you see, sign up in the blue box to receive an email whenever there’s a new blog post. (RECOMMENDED)
No, this is not an April Fools Joke.
For quite some time, I’ve read about the health benefits of fasting. But I’ve never gone for more than […]
How To Stop A Cold Or Flu Dead In It’s Tracks
Wednesday, October 3rd, 2007Hi Average Dudes:
My wife has been sick for two days. And yesterday, I started to catch whatever was going around.
I got those familiar feelings: sore throat, body aches… feeling tired, run-down and “beat up”.
Luckily, I have a proven regimen that stops the common cold dead in it’s tracks.
I used to suffer through 3-4 bad […]