“From 146lbs to 165lbs…”

“While changing my diet and following your workout program I have had great success.

A few months ago at 19 years old (6ft tall), I went from weighing 146 or so, all the way to 165. My weights have increased a lot and I look a lot better. I hope to gain another 20 lbs or so within the next 6 months.

Thanks a lot.”

Kyle Mellusi - New Providence,
New Jersey
Program Used: Maximum Muscle, Minimum Time

“…From A 165-Pound Weakling To A 190-Pound Person That My Family Barely Recognized At The Beach…”

My competing days were over and I wanted to be proud of the way that I looked… CLICK HERE TO READ THE REST OF THIS STORY.

“This program is super intense…”

I started The Home Workout Plan about 3 weeks ago and I have been sticking to it and eating right. I have already begun to notice changes in my body, mainly chest and arms getting bigger so far, and I feel like I am getting a lot stronger already. I had been working with weights for months before starting this program. I wanted to try something new that would give me better results and this program is super intense and it makes you feel really good. I have noticed that this program has shown better results in the first 3 weeks than did the results from lifting weights in the first 3 weeks. I like how the program keeps you progressing and lifting more and more every week. I feel great. I can’t wait to keep it going and see where it takes me at the end of the 8 week plan. Thanks a lot, Daniel
Daniel Kruid - La Palma,
California
Program Used: The Home Workout Plan

“Now on the Intermediate Program”

It is well worth the money, and the Double Your Strength In Five Days book was very insightful which I would never of known unless I got this program.

I highly recommend this program to anyone who does weights as it will save them a lot of time and just about anybody who is looking to feel better, get stronger and feel a lot better about themselves.

I think the photos I sent you don’t do my body justice because my chest feels really hard compared to what to looked like before and my arms are the biggest they have ever been.

And my legs are rock hard too. I like to tense them up to see all the muscle when I do my night time injection (I’m diabetic) just to see all the muscle.”

Ashley Hamilton, Katorigun, Japan
Program Used: The Home Workout Plan

“The Results Will Shock You”

But it gave me motivation to keep going!

Now, only a week later I feel so much better, and so much stronger than I was. I can see myself starting to physically change and the muscle is starting to build up! It seemed way too simple at first, but it really does work, and if you follow it properly the results will shock you… they shocked me!

I feel so much more confident about the way I look and I owe it all to this program! If this is what’s happening after only a week, I can’t wait to see what I’ll look like once it’s finished!

Joe Alphonse - Oatlands, Australia
Program Used: The Home Workout Plan

“The science behind his method of gaining muscle made sense”

“Gained 10lbs Of Muscle”

I gained approx. 10 lbs of muscle over a four month period while dropping my waist size down 3 sizes to a 32.

Cut my workout time in half and increased my overall strength.

I’d recommend this book to anyone.

David Miles - Calgary, Canada
Program Used: Maximum Muscle, Minimum Time

“Increased Muscle Weight Of 8.8lbs”

“Dropped Bodyfat From 20% To 12% In 3 Weeks,
And Added Muscle”

Hey there. I have been using the workout philosophy from MMMT [Editor: Maximum Muscle, Minimum Time] together with the Rapid Fire Fat Loss system diet for about 3 weeks now.

My weight hasn’t moved in the slightest, but my abs have almost arrived. The top 4 abs are plainly visible, as well as my obliques. There’s just a little more fat to go around my belly button.

I have a set of Tanita scales which are totally unreliable, so I would say I started at a body fat% of about 20%, and now I estimate I would be around 12-14%, maybe even leaner. Pretty good for 3 weeks, especially without losing any weight on the scales (which means I’ve also gained muscle).
Lyle Goodman - Metford, Australia
Program Used: The Rapid Fire Fat Loss Plan

“This program has dramatically reshaped my body”

I am a deployed soldier in Iraq. You would think that a soldier would already be familiar with bodyweight exercises, but not like this! This program has dramatically reshaped my body. I have a six pack now! I’ve never had a six pack! That’s from just ONE exercise in this program. My pullups went up by 10 in 2 months. I went from a bloated 205 down to a nice slim toned 175. TWO MONTHS. And don’t let the weight loss fool you, that was just fat. I gained new muscle (1 inch on bi’s baby!), and my last PT test was 60 points higher than I ever scored, even in my prime. And I’m really only half way through the program! Thanks Matt!
David J. - Iraq
Program Used: The Home Workout Plan

“This workout plan has changed me completely.”

I left for Orlando Florida in November. I ran into problems and my girlfriend broke up with me while there. I decided to come back to Virginia. I came back weighing 175 pounds. And thought that if I were to ever have a chance with another girl, I’d need to change the way I looked and ate. I decided to look up workout plans to help lose weight and get into better shape. While looking, I ran across this workout plan by Matt. I figured, why not? So I tried the excersices, took the advice, and within 4 weeks I’ve gone from 175 pounds and a fairly big stomach, to haveing no stomach and weighing 145 pounds. And I have a new girlfriend that’s too beutiful to describe. This workout plan has changed me completely. There’s no question in mind. It’s changed me both physically and mentally. I got great advice and look and feel better than I ever have.
Chad Hair - Virginia
Program Used: The Home Workout Plan

“It definitely works”

Throughout school I had always been naturally skinny. My friends seemed to get big just by looking at the weights. I followed their programs but realized after 2 years of working out I looked exactly the same. While searching one day I stumbled across this website. It sounded legit so I thought I would give it a try. In eights weeks I went from 135lbs to 160lbs. My strength went up drastically. I just focused on compound movements. My shirts fit tighter and even my uncle when he saw me was like “WHOAH you look like you’ve gained 30lbs!” It definitely works.
Michael Hansen - Houston, TX
Program Used: Maximum Muscle, Minimum Time

“After two weeks of exercise I already feel much stronger”

I have always been tall and skinny, 6′4″, 160-165 pounds. When I was in high school I lifted weights regularly and reached a max weight of 175 pounds after years of hard work. When I reached college I was frustrated with the lack of results and didn’t like the facilities at my college (too crowded) so I basically stopped working out. I just started using your Home Workout Plan and after two weeks of exercise I already feel much stronger. My arms and chest feel bigger and size and my strength has increased greatly. I had to do sets of 10 pushups when I started now I can do 25-30 a set. With the addition of a high protien and high calorie diet I have already put on 10 lbs!! I can’t wait to start the next program.
Mike Hickey - Central, SC
Program Used: The Home Workout Plan

“Overall I am a very satisfied customer”

With Christmas and all that I said to myself that I would start properly in the new year with the program. I recieved the book at the end of November and I couldn’t resist doing a few weeks just to see what it is like.

I started straight on the intermediate program as I am an active person who plays football 3 times a week and has a very manual job that involves lifting. I tried the beginner one but found I wasnt having to put everything in to it and that I could manage more reps. But the intermediate was perfect combining more exercisies and higher reps and the progression on to week two was excellent. Ive also been making sure that I eat the right foods, and have 2 protein shakes a day to suuplement my protein intake.

Over the 2 weeks that I manged to do before Christmas I saw very nice gains. As you can expect the gains weren’t massive, I dont expect them to be. But for doing two weeks on the program I noticed my figure and tone was much sharper. Muscle definition had also improved.

Now the New year has arrived I’ve eased my self back in on week 1 of the intermediate program again becasue as like most I have crammed in the chocolates, peanuts, left over turkey and lots of alcohol. But from now I am back in the mode of eating well and making sure I get my exercises in when I can. I am looking forward to seeing the results on a longer period of 8 weeks and advancing on to the Advanced program. Overall I am a very satisfied customer. Great Program Matt

Fred Masters - Kent, England
Program Used: The Home Workout Plan

“My Wife Noticed My Arms…”

When I got your book I have to admit that I didn’t expect to see the kind of results that I ended up getting. First off, my wife was the one noticing my arms and legs (love the body squats) which made me feel like putting even more into the workouts especially because I’m an engineer for a railroad, traveling in and out of town. I have plenty of time in a hotel room so I can always crank out a nice workout.

Thomas Moses - Broadview, Illinois
Program Used: The Home Workout Plan

“I can’t believe how well it has actually worked up until now…”

Today is 10th February 2008 and I’m 34 years old. In the run up to Christmas 2007 I enjoyed two months of partying. I was eating and drinking all the wrong things and the end result was not particularly flattering. Like you Matt, I would describe myself as a slim person weighing in at about 150lbs for the last nine or ten years. I didn’t feel puny but I didn’t feel very strong or big. I’m six foot tall and was pushing a 33/34 inch waist and when I put my suits on for work in the new year, I certainly felt that waist!.

Anyway, after Christmas I was about 160lbs or so with about 18/19% body fat (bit of a guestimate). I just wanted to do something structured that would beef me up a little bit as well as getting rid of some body fat. I wanted to look a bit more athletic. I knew how to eat healthily so I began doing so in January. I used to go to the gym which I enjoyed but could no longer afford either the cost or the time. So I typed ‘home workout routine’ into the internet and up came Average White Dude. I ordered the Home Workout Plan on the 8th January and received it on the 21st January. I read the whole book that first night and was really excited by its simplicity. I started in earnest on 23rd January and have just about completed the third week of the beginner programme.

I can’t believe how well it has actually worked up until now. I didn’t take any before or after photos or measurements but I can tell you this. I have lost an inch or so off my waist. My arms and chest have become slighty bigger (perhaps 1/2 inch arms and an inch on my chest).

However, it’s not just the asthetic results but the increase in my strength that I’ve been most happy and amazed with. I never thought I’d be able to do 50 press ups in a night, let alone the 70 I’m doing now. I’m still feeling the strength right at the end of the reps now, unlike the first and second week. My arms have always felt weak but I’m now powering through to the end of my 20 pull ups a night.

I’m starting to really look forward to the next training session and all this in such a short period of time! I like the honesty of both the website and the publication I received. It makes me (and other guys I’m sure) feel like we’re not being duped into something that would be a waste of time. It certainly hasn’t been that. Nice work Matt.

Ian Blackburn - Weston-super-Mare, United Kingdom
Program Used: The Home Workout Plan

“Gained 15lbs Of Muscle… Negotiating With Yankees”

I’ve gained 15 lbs on your Maximum Muscle, Minimum Time program and now 5 more…I’ve been in negotiations with teams like the Yankees and D-rays and each one wanted me to gain weight.

If I ever make it at any level I’d love to rep your stuff you’ve really helped my ectomorph butt out and I tried about every book and program.

Josh Hawes - Auburn, Alabama

“Gained 35lbs In Four Months… Parents Thought I Was Taking Steroids”

I’m not sure whether you read these or not but anyhow I read your Max Muscle, Min Time book and I read about the first 7 pages before I realized what my problem was… CLICK HERE TO READ THE REST OF THIS STORY.

“Uses New Strength To Lift Grandma”

“In the past 3 months I have gained about 11 lbs of muscle.

This is mostly upper body strength and mass. Of course the ladies love it and it has also helped me out at work and with dealing with my grandmother. She recently fell and is wheelchair bound now.

And if it wasn’t for running across this book and web site I wouldn’t have the strength or stamina that I have today to pick her up, put her in the car, etc.”

Jacob James - Greenville, North Carolina
Program Used: Maximum Muscle, Minimum Time

“Bodyfat Decreased, Big Increase In Strength”

Matt, I started using The Home Workout Plan about two weeks ago. I can’t even begin to tell you how great it is. I have noticed a big increase in strength and tone while my bodyfat has decreased from 14% to 10%.

I was only able to do a couple of pull-ups at first but I am now able to do 5 pull-ups with 25 pounds attached to a belt! The hardest part is the HIIT running but it works great. Thanks again,

Edward Daily - Chicago,Illinois
Program Used: The Home Workout Plan

“48 Year Old Adds 15 Pounds Of Muscle”

Hi Matt,

I have purchased both of your programs and am delighted with my results. I am in week 12 of your 1st program. I am 48 years old and was able to pack on 15 pounds of muscle so far. I will be sending the before and after pix when I have completed the program.

Thanks for all of your work!

John Kazimer
Program Used: Maximum Muscle, Minimum Time

“Gained 31 Pounds And 3 Inches On Arms”

I have gained 31 pounds (141 to 172) and 3″ on my arms not to mention my pants fit in the waist, but I about can’t get them over my legs anymore. Good thing I go on leave in about 2 weeks. Thanks for your help.

Joshua dos Ramos
Program Used: Maximum Muscle, Minimum Time

“Put On 13 Pounds”

Well, where should I start.

Since I was young I’ve always been thin and no matter what I ate could never put on any weight at all. CLICK HERE TO READ THE REST OF THIS STORY.

“From 145lbs To 183lbs… Outgrew Clothes”

I’ve struggled with being skinny my whole life, and I thought there was nothing I could do to gain weight. I felt strong and I went to the gym regularly, but I wasn’t getting any bigger.

No workout program seemed to work for me and I began to feel really depressed because of the way I looked. I had no self-esteem, and no confidence in myself when talking to girls.

I was miserable for the longest time, and I just wanted my life to end because I couldn’t stand being skinny anymore. CLICK HERE TO READ THE REST OF THIS STORY.

“Gained 10lbs Of Muscle In Two Weeks”

Hey Matt,

It’s Joey, I just want to tell ya that I’ve tried everything in the world, I’ve researched and researched and have found a lot of workout’s and nutrition advise, but something about your website was different. CLICK HERE TO READ THE REST OF THIS STORY.

“Gained 12lbs… Gets Compliments”

Must have started about a year ago.

Life was a little stressful and I needed a way to let loose while trying to change who I was into who I wanted to be. With no idea of what that was I turned to working out. Being somewhat shy having workout equipment in my house was a plus (an older bowflex and a set of freeweights, ect). CLICK HERE TO READ THE REST OF THIS STORY.

“Strength Increase Of 30lbs From One Tip”

So I have started implementing some of the things you share in your book.

I have a very busy schedule so I need to make my workouts effective. I started with the small tips, such as eat protein first then use the carbs to fill up. CLICK HERE TO READ THE REST OF THIS STORY.

“Up 25 Pounds”

I got one word for you - Nice!

I got your MMMT [edit: Maximum Muscle, Minimum Time] program a while ago and I’m already up 25 pounds. I went from wrestling at 135 and losing in JV to starting varsity at 160. Thanks.

I’ve told a few friends about your site.

Brian Sunderman
Program Used: Maximum Muscle, Minimum Time

“Lost Fat, Gained Muscle Definition”

I’ve gained incredible strength and mass because with the program I am now able to do 32 push-ups with 50lbs on my back, 12 chin-ups with 20lbs and squat well they improved, over all I’ve lost a few pounds of fat but have gain a lot more muscle and definition

Ivan Flores - Ontario, Canada
Program Used: Maximum Muscle, Minimum Time

“People Were Asking If I’d Been Working Out”

Thanks to Maximum Muscle Minimum Time, my lifestyle has changed for the better. Before reading your book, I was not happy with how I looked. Skinny and shy do not make a good combination. CLICK HERE TO READ THE REST OF THIS STORY.